We believe that eating right shouldn’t feel like punishment. That’s why we’ve cooked up a storm of dishes designed to give you the fuel you need to crush those fitness goals, all while keeping a smile plastered on your face.
So, whether you’re pumping iron like a pro or just trying to outrun yesterday’s pizza binge (hey, no judgment here!), we’ve got the goods to keep you fueled and fabulous. Get ready to eat, sweat, and conquer!
PRE-WORKOUT
It’s time to get those engines revving and your muscles prepped for action. But before you hit the weights or lace up those running shoes, you need some serious fuel to power through your workout like a champ. |
Ready to power up? The Pom Granola Jar from Salad Jar is your pre-workout secret weapon. It has Greek yogurt, which is basically protein-packed magic for your muscles. But wait, there’s more: pomegranate seeds—those little ruby gems—are like bursts of energy. They’re loaded with antioxidants, vitamins, and a touch of sweetness to keep you going.
Or dive into the Tabbouleh-Inspired Salad from EatJoy. With its blend of sustaining carbohydrates, antioxidant-rich tomatoes, and vitality-boosting greens, paired with the quick energy of figs and the muscle-nourishing goodness of seeds and cheese, this salad is your go-to fuel for pre-workout readiness!
And now onto the classic Scrambled Eggs from Bagel O’s. Simple yet oh-so-satisfying, these fluffy eggs are a protein powerhouse that’ll keep you feeling full and energized throughout your workout. Packed with essential amino acids, vitamins, and minerals, they’re the perfect way to start your day strong and set the stage for an epic sweat session.
But wait, there’s more! Introducing the Halloum Sandwich from Mad Mango. With its rich texture and savory flavor, Halloum is the ideal pre-workout fuel, providing a hearty dose of protein and calcium to keep your muscles strong and your bones healthy.
Whether you’re hitting the weights or doing yoga poses that defy gravity, we have two salads for you that have your back. Magocado Chicken Salad from Angelina’s Oven is like a pre-workout high-five for your taste buds. The protein from the chicken and healthy fats from avocados give you the energy boost you need to crush those reps. Plus, the mango adds a touch of sweetness to keep you smiling through those burpees.
The Salad Freekih from The Fit Bar includes a rainbow of ingredients like lettuce, strawberries, freekeh, and more, this salad is a nutritional powerhouse. Freekeh, a whole grain rich in complex carbohydrates, provides a steady release of energy to keep you going strong.
POST-WORKOUT
First in line, we have the Chicken Butterfly from Barcelos – a succulent masterpiece that’s sure to tantalize your palate. It’s the perfect post-workout indulgence for those who crave simplicity with a touch of gourmet flair.
And let’s not forget the Sheesh Taouk Plate from Kababji – a feast fit for champions! With its protein-packed goodness, the Sheesh Taouk Plate is the ultimate reward for a workout well done.
Packed with protein and complex carbohydrates, Lamb Dum Biryani from Tandoori Oven is the perfect post-workout indulgence to replenish your energy stores and satisfy your hunger.
The Roasted Vegetable Salad from Mad Mango is acked with lean protein, complex carbohydrates, and essential nutrients, this salad is an ideal choice for fueling your gym sessions and supporting muscle recovery.
After a tough workout, your body craves nutrients for muscle repair and energy replenishment. The Supreme Salad from Salad Boutique offers just that. With grilled chicken breast providing lean protein for muscle recovery and fresh veggies delivering vitamins, minerals, and antioxidants, it’s a complete post-workout meal to support overall health and well-being.
And let’s not forget the ½ Chicken from Tikka Chicken—marinated and grilled to juicy perfection. This succulent chicken dish is a protein powerhouse, ideal for repairing and rebuilding muscles after intense workouts. With its high protein content and low-fat profile, it keeps you satisfied and fueled for hours post-workout.
HEALTHY LIFESTYLE
If you’re ready to take the first step towards a healthier lifestyle and embark on your fitness journey, we’ve got just the dishes to set you on the right track. |
Now, onto the Egg & Avo Sourdough—breakfast for the bold and brunch for the brave! Sourdough bread so thick, it’s practically doing squats on your plate. Mashed avocado spreads its green glory, making your taste buds do jumping jacks. Hold onto your kettlebells because here comes the star of the show: a boiled egg, sprinkled with sumac like it’s strutting down the red carpet.
Let’s dive into Rebecca—the salad so tasty, you’ll forget it’s good for you! Picture spinach, cherry tomatoes, cucumber, and black olives mingling together like health-conscious party animals. Avocado crashes the party, bringing creamy goodness you can’t resist.
With The Lettuce Wrap, you’re getting all the flavor and satisfaction of a classic burger, minus the carbs. It’s a win-win situation that’ll keep your taste buds happy and your fitness journey on track!
Now, let’s chat about The Antioxidant Salad—a colorful masterpiece that’s as satisfying to eat as it is to look at. Think of it as your personal rainbow on a plate, packed with quinoa, chickpeas, fresh veggies, and a burst of fruity goodness. Topped off with Angelina’s dressing, it’s like giving your taste buds a hug after a long day of kale smoothies and quinoa bowls.
GUILT-FREE SNACK
We’re bringing you a delightful lineup that proves snacking can be delicious, satisfying, and totally guilt-free.
Satisfy your cravings guilt-free with our Crunchy Chocolate Chia Seed Pudding! It’s the perfect blend of crunchy oats, rich dark chocolate, and the goodness of chia seeds. Topped with strawberries and chocolate chips, every spoonful is a delightful treat for your taste buds.
Start your day on a nutritious note with the Mango Granola Cup from The Fit Bar! Packed with high-protein Greek yogurt, fresh mango chunks, and signature in-house granola, it’s the perfect blend of flavors and textures to kickstart your morning.
Crunch into guilt-free goodness with our Gluten-Free Carrot treat from Azul Pastry! Made with wholesome ingredients and free from gluten, this snack is perfect for those with dietary restrictions or anyone craving a healthy, flavorful bite.
Calling all chocoholics! The Chocolate Oatmeal bar is a decadent blend of hearty oats and velvety dark chocolate. Packed with fiber and wholesome ingredients, this snack is perfect for satisfying your sweet tooth while keeping you fueled and energized throughout the day.
PROTEIN SMOOTHIES
Get ready to power up your day with Mad Mango’s protein smoothie lineup! These blends are not only delicious but also packed with the goodness you need to fuel your muscles.
Rise and shine with the Almond Latte Smoothie! This energizing blend of coffee, banana, whey protein, dates, chia seeds, almond butter, and almond milk gives you the boost you need to power through your day.
Or dive into the rich flavors of cacao and peanut butter with the Salted Peanut Choco Smoothie! This creamy blend of skimmed milk, banana, dates, and whey protein satisfies your cravings while boosting your protein intake for a satisfying treat.
Indulge in the Avococo smoothie, meticulously crafted to fuel your gym sessions with a blend of non-fat milk, bananas, dates, peanut butter, whey gold stand, and ice. Packed with protein, essential nutrients, and energy-boosting ingredients, it’s your perfect pre- or post-workout companion for replenishment and recovery.
Fuel your body with the Pineapple Recharge Smoothie – a tropical fusion of bananas, cherries, coconut water, and pineapple juice, fortified with BCAA for post-workout rejuvenation.
Stay Hungry...
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